Best Pillows of 2025

THE BEST PILLOW 2025

UPDATED Sep 05, 2025

Best Pillows of 2025: Clinically Tested for Neck Pain Relief & Better Sleep

You spend a third of your life sleeping. The quality of your sleep has an enormous impact on your general health, energy levels, metabolism, and even your mental health.

Feather-filled pillows simply don't cut it anymore. They're a breeding ground for bacteria, provide no support for your neck and head, and prevent you from getting truly restful sleep.

If you want to improve your health through better sleep, you've come to the right place. We've tested the 8 best pillows of 2025 so you can get the most out of every night.

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By Kayleigh Saunders

9.6

Without question the best pillow of 2025 – it adapts perfectly to all sleep positions (even if you toss and turn), maintains a comfortable temperature throughout the night, and provides ideal support for your head, neck, and shoulders exactly where needed.

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PROS

Provides significant relief from neck pain

Effectively reduces snoring

Innovative design works for side, back, and combination sleepers

Excellent value for the quality

100-night trial period

Foam held up under pressure in our tests

Supportive without feeling too firm

CONS

Only available online through their official website

8.5

Pillow Cube

A uniquely designed cube-shaped pillow that provides exceptional support specifically for side sleepers, filling the gap between shoulder and neck for proper spinal alignment.

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PROS

Perfect height for side sleepers

Helps reduce neck and shoulder pain

Simple, effective design

Available in multiple sizes

Firm memory foam maintains shape

CONS

Not suitable for back or stomach sleepers

Can feel too firm for some users

8.3

Purple Harmony Pillow

A revolutionary cooling pillow that combines Purple's signature grid technology with responsive Talalay latex for exceptional breathability and pressure relief.

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PROS

Superior cooling properties

Excellent pressure relief

Responsive bounce

Maintains shape well

Available in multiple heights

CONS

Expensive

Heavier than most pillows

Unique feel takes adjustment

8.1

Casper Original Pillow

A versatile pillow-in-pillow design that offers the perfect balance of softness and support for most sleep positions.

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PROS

Adaptable to multiple sleep positions

Plush yet supportive feel

Excellent temperature regulation

Machine washable

100-night trial period

CONS

May flatten somewhat over time

Not firm enough for some side sleepers

Requires occasional fluffing

8.0

Coop Home Goods Original Adjustable Pillow

A highly customizable pillow with adjustable fill that allows you to personalize the height and firmness to your exact preferences.

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PROS

Fully adjustable fill amount

Works for all sleep positions when properly adjusted

Hypoallergenic materials

Machine washable

100-night trial period

CONS

Requires some experimentation to find optimal fill

Initial off-gassing odor

Can feel somewhat lumpy

7.8

6

Simba Firm Hybrid Pillow

A premium firm pillow with innovative temperature regulation and adjustable height that provides exceptional support for side and back sleepers.

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PROS

Excellent firm support

Superior temperature regulation

Adjustable height

Machine washable cover

100-night trial period

CONS

Expensive

Too firm for stomach sleepers

Heavier than most pillows

7.6

7

Layla Kapok Pillow

A plush, adjustable pillow filled with a blend of memory foam and natural kapok fibers for a cloud-like feel with moderate support.

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PROS

Luxuriously soft feel

Adjustable fill

Cooling copper-infused cover

Works for multiple sleep positions

CONS

May be too soft for some side sleepers

Requires occasional refluffing

Somewhat expensive

7.5

8

Parachute Down Pillow

A luxury traditional down pillow available in multiple densities that offers classic comfort with responsibly sourced materials.

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PROS

Luxurious traditional feel

Available in soft, medium, and firm densities

Responsibly sourced European white down

60-night trial period

CONS

Expensive

Requires regular fluffing

Not suitable for those with allergies

Less supportive than memory foam options

🏆 Our #1 Pick

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Eliminates neck pain at its source

Revolutionary design adapts to all sleep positions

Maintains perfect support for years, not months

100-Night Risk-Free Trial

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Why the Right Pillow Is Critical for Your Health

More Than Just Comfort

The average person spends approximately 26 years of their life sleeping. Your pillow doesn't just affect comfort—it directly impacts spinal alignment, breathing quality, and cellular regeneration during sleep. A proper pillow can be the difference between waking refreshed or developing chronic pain conditions over time.

The Sleep-Health Connection

Research from the National Sleep Foundation shows that poor sleep quality increases risk of hypertension by 48%, diabetes by 56%, and can reduce immune function by up to 70%. The right pillow is a foundational element in achieving the deep, restorative sleep your body requires for optimal health.

Beyond Pain Management

While immediate neck pain relief is often the primary reason people upgrade their pillow, the benefits extend much further. Proper cervical alignment during sleep has been linked to improved cognitive function, enhanced mood regulation, and even better digestive health due to reduced nervous system stress.

What to Look for in an Ergonomic Pillow

Memory Foam Quality Matters

Not all memory foam is created equal. Medical-grade memory foam (like that used in the HappySleep) contains higher density material that maintains its supportive properties for years rather than months. Look for OEKO-TEX certification to ensure your pillow is free from harmful chemicals and emissions.

Ergonomic Contouring

The human neck has a natural C-curve that requires proper support. Flat pillows force your neck into unnatural positions, while properly contoured designs maintain this curve regardless of your sleeping position. The butterfly or wave design has proven most effective in clinical studies for maintaining proper alignment.

Adaptability to Different Sleep Positions

Most people change positions 20-40 times per night. Single-position pillows force you to remain in one position or lose support when you move. Multi-zone designs with varying support areas accommodate natural movement while maintaining proper alignment in any position.

Hypoallergenic Properties

Your pillow collects dead skin cells, dust mites, and allergens over time. Premium pillows use antimicrobial materials and removable, washable covers to minimize allergen buildup. This is particularly important for the 30% of Americans who suffer from allergic rhinitis.

What to Avoid When Choosing a Pillow

❌ Avoid One-Size-Fits-All Claims Without Adjustability

Human bodies vary significantly in shoulder width, neck length, and head size. Any pillow claiming to fit everyone perfectly without some form of adjustability or zoned support is likely compromising on proper ergonomic design.

❌ Beware of Cheap Memory Foam

Low-quality memory foam breaks down rapidly, often within 6-12 months. This not only wastes money but can lead to inconsistent support that worsens neck problems. Quality memory foam should maintain at least 90% of its supportive properties for a minimum of 3 years.

❌ Skip Traditional Down Without Support Cores

While luxuriously soft, traditional down pillows provide inadequate cervical support for most sleepers. Modern hybrid designs combine the plush feel of down with supportive cores that maintain proper alignment—giving you comfort without compromising health.

❌ Avoid Excessive Firmness

Contrary to popular belief, extremely firm pillows can be just as problematic as overly soft ones. The ideal pillow provides gentle resistance that supports without creating pressure points. Your pillow should conform to your neck's natural curve, not force your neck to conform to it.

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